Slow down. Relax. Breathe.
Look at trees rather than your computer screen.
Inhale a fresh breeze instead of indoor air.
Be in the here and now, letting your cares drift away.
Listen – truly listen – to what’s around you and inside you.

This is the Forest Bathing experience that can benefit your physical and mental health.

Join a Certified Forest Therapy Guide from Go Forest Bathing for “wellness in the woods” – an alternative therapy that incorporates guided meditation, mindfulness, and a proven sequence of invitations and activities that will help you reconnect with nature and yourself.

Also known as shinrin-yoku, Forest Bathing is a slow, quiet, guided sensory experience with nature that will help you relax and rejuvenate. Since the practice started in Japan more than 40 years ago, research has shown that guided Forest Bathing can offer physical and mental health benefits, such as reduced stress and anxiety, improved cardiovascular health, and increased respiratory function.

Taking place on the serene 26-acre Unity of Naples campus, the program will incorporate the many natural features of Unity, including a short trail system, scenic pond, and labyrinth. Some low-impact walking on unpaved ground will be included, though outdoor seating and paved areas are available. This event is intended for ages 18 and up. Parking is free and restrooms will be available.

Learn more about Go Forest Bathing: https://www.goforestbathing.com

Find out more about our Spiritual Community: https://www.unitynaples.org