Are you feeling overwhelmed by the pressures of life, your job, relationships, health, or even the state of the world? It’s understandable feel to be unsettled and unsure of what the future holds.

Scientific research is showing that one of the most effective ways to shift your stress and anxiety in the moment is by connecting with the power and intelligence of your heart. Join Certified HeartMath Coach Nick Kidawski for this transformative class, where you will learn:

• Why your brain and heart get out of sync when under stress, and how that's fueling ongoing feelings of overwhelm, frustration, and even poor sleep.
• Specific areas where you're draining your energy during your day and how to begin to renew it to feel calm and centered.
• How to connect to your heart to neutralize stressful emotions in the moment, think more clearly, and make better decisions when faced with life's challenges.