It's time to experience letting go in a whole new way! Whatever your skill level, dancing has been scientifically proven to reduce stress. When you get into a groove, your brain releases dopamine – a natural mood booster, and endorphins – a natural painkiller. In other words, you get to exercise and relax at the same time!

Join Michelle Nelson & Chelsey Unger of nuYou Beauty Bar in Naples, along with live DJ Brandi Perl and sound meditation guide Charla Goodnight for this creative healing journey on the beautiful Unity of Naples campus. This event features a guided dance experience starting at 2:00pm, followed by session of free movement and self-expression – release all tension and worry as you feel your body connect with the music. A healing crystal bowl soundbath and meditation will begin at 4:00pm.

This is an opportunity to broaden your experience of self-love. Ecstatic Dance participants have expressed feeling more connected to others, and to their own emotions. The dance serves as a form of meditation, helping people to cope with stress and to attain serenity.

This is an outdoor, family-friendly event. In the event of inclement weather, the event will be moved indoors.

Are you ready to move? If you're still not sure, come and BE moved by this uniquely ecstatic experience.

Follow nuYou online: https://www.nuyounaples.com
Find out more about our Spiritual Community: https://www.unitynaples.org