Staff full body posture session - On campus

Lucy or Charlotte will take you through a 30 minute posture session for the whole body.

This will include light mobility, activation and stretches to improve full body posture.

This session is in person, at The Wellbeing Hub on campus. Use the following link for location guidance: Where to find us

Exercise kit is not required but we recommend you wear comfortable clothing and flat shoes, or take your shoes off for the session.

Please note this session is for Staff only. If you're not yet in our MS Teams Channel for Staff Posture, then please join for regular updates on our Staff Posture Service: Staff Posture Sessions. 

If you are no longer able to attend please email lifestyleandwellbeing@leeds.ac.uk to free up your space for others to attend, thanks.