Staff core

Build a stronger, more defined core with targeted exercises for your abs, back, stability and posture. This class may use weights and resistance bands to add intensity and to improve strength and fitness. 

Tuesday 5:30pm -6:45pm (This is a 30min core with an additional warm up and cool down included to make it 45mins total.)

You don’t need any special kit – just wear trainers and something you’re comfortable in. We recommend bringing a bottle of water with you.