Staff Pilates

Matwork Pilates consists of a series of exercises that target various muscle groups, with a focus on core strength, posture, flexibility, and overall body awareness. All exercises can be modified to suit all fitness levels, making this session ideal for beginners as well as those with previous experience. Enjoy a welcoming and supportive environment while improving strength, mobility, and balance. This session is open to all University of Leeds staff.

Thursday's 1:15-2pm

You don’t need any special kit – just wear something you’re comfortable in. We recommend bringing a bottle of water. Showers and lockers are available at The wellbeing hub.

Please use the campus map to locate the Staff Wellbeing Hub - http://www.leeds.ac.uk/campusmap?location=17499