LES MILLS Pilates

Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.
Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

Friday’s 6:15-7pm

Please wear trainers and something you’re comfortable in. We recommend bringing a bottle of water and you might like to bring a towel.