Wellbeing Workshop for Parents with Dr Caroline Boyd

THE UNIVERSITY OF SUSSEX PARENT & CARERS STAFF NETWORK PRESENTS:

Sustain Yourself This Summer: A Wellbeing Workshop for Busy Parents

Join our 90-minute online session with experienced Parenting Clinical Psychologist Dr Caroline Boyd and learn proven tools to help you move from chaos to calm. Perhaps school Summer hols are round the corner? Or you are going away/staying home with your kid(s)? Or you would just like to feel less frazzled. All parents/carers are very welcome to join us in this supportive and encouraging session.

What you’ll learn:

- How to ditch guilt and pressure

- What your kids actually need (and what they don’t)

- Recognise your own triggers and how overwhelm shows up in your body

- Practical, evidence-based tools and practices to regulate and reset in hot moments

Any questions please contact Paven Basuita (p.k.basuita@sussex.ac.uk)