How to Count Your Calories
Sun Jan 17, 2021 10:00 AM - 11:30 AM PST
Online, Google Hangouts
Description
NEW Virtual Workshop Series: Unravel Communication
This is part of a monthly series where we get together virtually to discuss various topics surrounding health, fitness and wellness during the pandemic. It is a great opportunity to connect, listen and share your experiences with the current global situation and the challenges we face with our health. Meet other people in our community who are experiencing the same difficulties as you and get ideas from them on how you can move forward during so much global uncertainty. Each month will have a different topic; what topics do you want to discuss? Email me and let me know.
The topic for January's session is: How to Count Your Calories
It will be jammed full of information! We will review:
- How many calories you need to reach your goals
- What are macronutrients and why they are important
- What are micronutrients and why they are important
- How to read a nutrition label
How to participate:
You will need to send me your Google Email address. We will be using Google Hangouts for streaming.
What to expect:
Invitations for the event will be sent to your Google Email 20-30 mins before the workshop.
Don't hesitate to contact me via email with any questions : ndondoyano@gmail.com
Cost: $15 for non- studio members & Free for our REGULAR CLASS participants