Saturday Sadhana

Saturday Sadhana (dedicated practice) is a 2.5-hour workshop that invites curious students and teachers to explore their practice through shared learning, philosophical study, asana, pranayama, and meditation.

What to Expect:

• Community discussion around a philosophical teaching to inspire and inform our practice.
• Intelligently sequenced class (hatha-vinyasa) that includes foundational to advanced standing poses, arm balances, backbends, and inversions with options for every level of practitioner.
• Dynamic movement, static holds, asana breakdowns, and occasional partner-work that provide opportunities to refine alignment and offer support.
• Extended pranayama and meditation practice.