Welcome to Uplift - where yoga meets silent disco

Life is busy. We spend so much of our time looking after everyone and everything else that sometimes we forget to look after ourselves. We can lose our spark, our energy, our confidence and, occasionally, our sense of joy. Uplift was created to change that, even if just for one hour a week.

We believe everyone deserves to feel good. To have time to slow down, breathe, move, dance, laugh and reconnect with themselves. To enjoy movement without pressure, music without inhibition and relaxation without feeling guilty about taking time out. Because wellbeing isn't just about being fit or flexible. It's about how we feel. It's about connection, energy, happiness and giving ourselves permission to enjoy life.

Combining mindful movement and relaxation with feel-good music and silent disco dancing, Uplift is a joyful wellbeing experience designed to lift your mood, restore your energy and leave you smiling.

Every body is welcome. No experience, flexibility or dance ability needed. Just come as you are.

Our sessions are held Friday mornings 7am-8am at Hythe Cricket & Squash Club, Ladies Walk, Hythe, CT21 6AX

£10 per session.

A little love from our first session...

"I'm not a morning person but I'm so pleased I came. I haven't felt this good at this time of the morning in years."

We couldn't have put it better ourselves. Uplift is about making space for yourself, finding a little joy in movement, and discovering just how good the start of your day can feel.

Slow down. Move. Dance. Breathe. Feel good.