Welcome to UPLIFT

A joyful, feel-good start to your Friday.

Imagine beginning your day with a little time just for you. A chance to slow down, breathe, move, let go and reconnect with yourself, before heading into the rest of your day.

Uplift brings together the beautiful calm of yoga and guided relaxation with the freedom and joy of silent disco dancing. It's an hour to leave the outside world behind, enjoy some mindful movement, lose yourself in the music and simply feel good.

We'll begin by gently arriving into the morning with a short meditation and mindful movement, before putting on our headphones and letting the music take over. Expect smiles, laughter, a little dancing and the freedom to move entirely in your own way. We'll finish with some guided relaxation, giving you a moment of stillness before stepping back into the day.

Set in the beautiful surroundings of Hythe Cricket and Squash Club, with views across the cricket field and trees beyond, there's something rather magical about watching the morning unfold as the sun rises.

Uplift is for everybody. No previous yoga experience, dance ability or particular level of fitness is needed. Just come as you are, find your own rhythm and enjoy an hour that is entirely yours.

You might arrive not feeling quite ready for the day, but we have a feeling you'll leave wondering why you don't do this every Friday.

Slow down. Move. Dance. Breathe. Feel good.

Hythe Cricket and Squash Club
Fridays, 7am–8am
£10 per session

Wireless headphones and yoga mats are provided. We recommend you bring water and something warm to wear for the beginning and end of the session.