Forest Bathing in Brunswick Square Gardens, Bloomsbury

Forest Bathing in Brunswick Square Gardens, Bloomsbury

Learn how to destress and boost your concentration during this forest bathing session among urban trees. The Japanese practice of shinrin yoku invites you to slow down, breathe deeply and notice the natural world around you. You will be guided through this process of relaxation and mindful walk in the beautiful Brunswick Square Gardens in Bloomsbury. Leave behind all the distractions of city life and enjoy this therapeutic time in nature. You will leave feeling less stressed, more mindful and better connected to the world around you and within you.

Meet Point (UPDATED)

Start/Finish at entrance to Brunswick Square Gardens WC1N 1DJ which is opposite the Brunswick Centre. Nearest tube station is Holborn or and mainline station is Kings Cross St Pancras

Urban Curiosity (and Holborn Community Association)

Urban Curiosity is a creative health consultancy that provides creative leadership programmes for changemakers and mindful walks for communities.

Holborn Community Association creates spaces and opportunities for individuals, groups and the wider community to thrive.

https://urbancuriosity.co.uk/ 

@urbancuriosity on instagram and @clare-barry-urban-curiosity on LinkedIn

https://www.holborncommunity.co.uk/

@holborncommunityassociation on Instagram, Facebook and Linkedin

Clare Barry is a curiosity coach, writer and facilitator. She created the Urban Curiosity Walkshop and has been teaching creative writing for wellbeing since 2014.