Monthly instruction and practice on Dzogchen movement. The exercises are easily accessible, soft, and gentle. They are mostly standing movements, with fluid patterns followed by the arms and some gentle spinal rotations. Some of the movements can be practiced seated. Places are limited so that there is a coherent group atmosphere, time for individual questions and personal feedback. 

These classes take place on the second Thursday of each month, 12:30pm Eastern Time, for 90 minutes.