The Unwind Hour

Life is busy. Your mind is busy. The Unwind Hour is your permission to pause.

A calm, welcoming space designed especially for women who feel stretched, tired, wired, or simply unable to properly relax — no matter how much they try.

What is The Unwind Hour?

The Unwind Hour is a hypno-relaxation group for women, created to help you gently calm your nervous system and reconnect with a sense of ease. Each session is soothing, informal, and quietly powerful — blending:

• Hypnotherapy for deep relaxation
• Thought Field Therapy (TFT) tapping to release stress
• Guided meditation to settle body and mind

No pressure. No performance. Just space to breathe.

Who is it for?

These sessions are especially supportive if you:

• Feel constantly stressed or anxious
• Struggle to switch off or sleep well
• Live with chronic pain or tension
• Find it hard to relax, even when you have time
• Carry everyone else's needs before your own

If your nervous system feels stuck in "on" mode, you're in the right place.

What to expect

• A warm, supportive group of women
• Gentle guidance — nothing forced or intense
• Simple tools you can take into everyday life
• A feeling of lightness, calm, and grounding

Think: relaxed shoulders, slower thoughts, deeper breaths.

Book your ticket and your nervous system will thank you.

What to bring/wear

• Snuggly clothes – slippers and Oodies encouraged!
• We have yoga mats, but you are welcome to bring your own
• Water for afterwards
• Blankets and cushions (optional)
• Anything that would make you feel comfortable

Important

Although this group is run by a qualified hypnotherapist, it isn’t group therapy.  This is a space just for you to relax.  There is no expectation to share anything you can if you would like to at the end of the session.

The Unwind Hour may not be suitable for everyone as it has elements of hypnotherapy in it. It will not be suitable for anyone that has been diagnosed with:

• Epilepsy
• Psychosis (Personality Disorder, Bi-Polar Disorder, Schizophrenia)
• Narcolepsy

When attending The Unwind Hour, please exercise your own judgement, and/or discuss with your doctor or consultant prior to attending an event.

PLEASE NOTE: by attending The Unwind Hour, you are acknowledging that you do not know of any physical or mental health conditions that would prevent you from taking part. If you are uncertain, please email Lindsay at theunwindhour at vedacoda.co.uk before you participate or seek medical advice.