Walking Under the Living Sky

Recharge, Rejuvenate, Reconnect

Give your Sunday morning walk a new meaning. Join, Urbashi, for a Forest Bathing walk. 

What is Forest Bathing?

Originally a Japanese practice, Shirin-Yoku, also called as Forest Bathing is immersing oneself in a natural environment using all senses. It is more than just a walk in nature. We will practice mindfulness using all senses to deepen our connection with the natural world. 

Benefits of mindful engagement with nature

Lowers stress hormone levels

Calms the nervous system

Improves emotional regulation

Reduces symptoms of anxiety

Restores attention

Event Details:

Date: September, 20th, Sunday 

Time: 8:00 to 10:00 a.m.

Location: A.E. Wilson Park 

Cost: CAD 20/- 

Discounted price for senior citizens and students. 

Things to note

Pre-registration is required for the event.

Age group - 17 years and above

We will be walking around 1.5 - 2 kms.

Participants must be able to walk for a longer duration and be comfortable sitting on the ground. 

Items to carry

Water bottle

Sunglasses, hat

A picnic blanket to sit on (optional)

A journal/notebook to write/draw

Pen /pencil/coloured pencils

Weather appropriate clothing

Comfortable footwear

Eco-friendly insect repellent (optional)