Kundalini Yoga and Breathwork | Cowdray - donation only

Kundalini Yoga | Cowdray Hall, Midhurst, West Sussex 

A space to move, breathe, reconnect, and begin your day with intention.

Welcome!

Kundalini Yoga has had a transformational impact on my own life and it is a privilege to share this ancient practice with you. Often described as the yoga of awareness, Kundalini Yoga combines dynamic movement, breathwork, meditation, music and relaxation to support not only physical but emotional wellbeing. Designed to awaken our innate energy and potential, it gives you the opportunity to turn inwards, providing practical tools for personal growth, embracing your truth, clarity, resilience, and presence.

My morning classes at Cowdray Hall, centre around kriyas (sets of exercises), used as tools for somatic release and nervous system regulation. Students often experience increased energy, improved focus, greater emotional balance, and a deeper connection to themselves. The practice can help release physical and emotional tension, creating space for calm, vitality, self-awareness, and empowerment. This is an opportunity to pause, reset, and begin the day with intention.

I teach with compassion and empathy, meeting you where you are, encouraging you to listen to your body, trust your intuition, and work at a pace that feels right. At the same time, I recognise that meaningful growth often begins when we gently challenge our limitations and step beyond what feels familiar. My role is to hold space, guide and encourage you throughout that process in a way that feels both encouraging and accessible.

For me, Kundalini Yoga is not about perfection; it is about showing up, embracing each experience with curiosity and self-compassion, and creating space for positive change.

What to expect

• Invigorating movement for somatic release
• Breathwork and pranayama techniques
• Meditation and relaxation
• Mantra and music, ranging from kirtan to uplifting contemporary tracks and the occasional sound bath relaxation!
• A judgement free, safe environment

What to wear

Kundalini Yoga is traditionally practiced in loose, white clothing, but please wear whatever you feel comfortable in. I recommend having your hair tied up.

Whether you are completely new to Kundalini Yoga or have years of experience, you will be warmly welcomed.

Victoria. x

I have recently undertaken my 200-hour Kundalini Yoga Teacher Training and am currently awaiting formal certification from KRI. As I begin this next chapter of my teaching journey, classes are offered on a donation-only basis to make the practice as accessible as possible while I gain experience teaching within the community.

Donations from these introductory classes will be given to Little Roo, a charity very close to my heart that supports babies born prematurely and their families through the Neonatal Intensive Care Unit at St Peter’s Hospital, Chertsey.

As the mother of a baby born 16 weeks early, this cause holds deep personal meaning for me, and I am honoured to be able to support the incredible work they do.