At a Private venue (details sent on booking), Torquay, Devon

At the heart of Ayurveda is the food we eat. What we put into our body and the way in which this is done creates our body tissues and cells, produces our energy, can change our mood and can either create health or disease.

WHAT TO EXPECT

Join Virginia for this one day workshop focusing on Ayurveda and food.
Focus on your digestive fire (Agni) and how to prevent build up of toxins (ama).
Learn about this approach to food and the theory behind this ancient art.
Find out how to balance food using Ayurvedic principles.

This day will focus specifically on more traditional Ayurvedic foods.

Arriving ready to begin the day at 10am we will have an introductory chat with Ayurvedic tea before an interactive cookery demonstration, as we prepare a delicious and healthy Ayurvedic lunch.
All food offered will be locally sourced, organic and seasonal.

After the day you will receive all recipes by email.

THE MENU

Below is a menu for the day (subject to availability of seasonal ingredients), this will be our lunch.
This menu focuses on more traditional Indian foods that are balancing and healthy for the body and mind.

Basic daal
Perfect rice, with lemon, curry leaf and cashew
Vegetable curry
Thoran (a South Indian dish with shredded vegetables and coconut)
Pakora
Chapati
Beetroot raita
Ginger turmeric pickle
Radish pickle

Indian sweets to include,
Carrot halva
Laddoo
Rose prasad

COST AND BOOKING

The cost of this whole day workshop is £65
This includes handouts (via email), tea, snacks and a substantial lunch.