Wednesdays 630-830pm, starting 16th July at Namaste Barn
A 5 week yoga journey embracing our feminine energy and vitality with the phases of the moon.

WHAT TO EXPECT

Practice sessions will include
Asana (flowing feminine movement)
Pranayama (balancing and calming breath work)
Mantra (sacred sound)
Mudra (energy focusing gestures usually with the hands)
Yoga Nidra (deep guided relaxation)

• Theory discussion about eh goddesses and moon phases will be woven into the sessions as we practice. Questions and further exploration are always very welcome.
• Practices will be offered according to the energies of the energies of the moon cycle and the corresponding Nitya (moon phase goddess). There are 30 Nitya goddess in total so we will move throughout this whole cycle together.
• As well as sharing the practice there will be a WhatsApp group where each day the relevant phase and goddess are shared along with any questions or helpful discussion.
• A handout will be sent by email with a summary of the process we have followed, once the 6 weeks are complete.
• Participant numbers will be limited to a maximum of 12.

Cost and Booking

The cost of this 5 week offering is £70
This includes written information (via email).
To ask anything please contact Virginia