In Ayurveda it is recommended that we cleanse at the change of season in order to prevent build up of ama (toxins) in the body and mind, this helps to prevent disease.

The whole cleanse process takes 3 weeks.

• Week 1 – Cutting out sugar, caffeine, alcohol, dairy and wheat.
• Week 2 – We follow a traditional Ayurvedic cleansing and healing food plan. Option to take some simple herbs.
• Week 3 – Introducing more food variety again, making a plan to continue to eat well.
  
  The foods during the cleanse are simple to prepare and easy to digest. This is designed to help us to rebalance and cleanse our system of toxins so that we can prevent disease and maintain an optimum state of wellness in the body and mind. This is an intense process which can feel much more achievable in a group with support. During the 3 weeks I will also share (online) some cleansing breathing practices and simple yoga movement to enhance and support the whole process.

£45 investment

You will receive an electronic (emailed) cleanse guide with recipes, shopping list and suppliers details.
You can have a discounted consultation (zoom or in person) with Virginia at an extra cost of £36 (discounted from usual cost of £54).

Everyone completing the cleanse will need to join the group by 20th March 8pm (uk time) at the latest to take part.
There will be a WhatsApp group for general chat, support and sharing of experiences.
During the 3 weeks I will also share (online) some cleansing breathing practices and simple yoga movement to enhance and support the whole process.
During the first week and towards the end of the third week there will be an opportunity for the group to meet up on zoom, to discuss the experience so far and to talk about what happens next.