Wednesday 18 March 7 - 830pm ONLINE

What to expect
This workshop will answer questions about this ancient health system, giving you practical tools and tips to manage your health. We will also explore tools and techniques you can use yourself at home for a spring cleanse.

What will I learn?
This workshop will be fun and interactive! This will help you to find out what might be helpful for your own physical and mental health, as well as understanding how we can learn to rebalance ourselves when things aren’t going so well.
The workshop will include:What is Ayurveda and how does it work?
Ayurvedic lifestyle including routine, food, herbs and cleansing
How can I use this to help maintain my own health and wellness?
Practical tips for adapting to ordinary daily life
Individual focus on the different constitutions (doshas) and physical health
Mental health from an Ayurvedic perspective
Bodymind connection
Spring cleansing

Cost and booking
The cost for this workshop is £15
Please contact Virginia to ask anything at all.