One Day Autumn Retreat

What to expect
This is a nourishing space in which you will feel deeply held and nurtured. The focus for our practice is on the heart energy, cultivating the qualities of resilience and compassion.

This day retreat is co-hosted with Sally of The Art of Tao

Practices will include restorative gentle yoga, meditation, yoga nidra and sound.
There will be time for sharing, discussion and reflection.
A delicious healthy seasonal lunch will be provided.
We will complete our day by making a mandala for Diwali, the festival of light.

The intention is to offer a space where we all feel we can be truly ourselves, just as we are.
We can be however we need to be in this space, restful or more interactive, everyone is so very welcome.
All practices are suitable for all level of experience.

Schedule
This day is designed to focus upon our heart energy, resilience as well as compassion, using ancient arts from India, Tibet and China.

Herbal teas and healthy sweet treats as well as a nourishing vegan lunch are included.
A handout of readings and information shared will be provided for all who join us.

• Arrivals and settle in from 930am. We will begin our practice together at 10am.
• Sound meditation followed by Hridaya (heart) mantra and mudra with Sally.
• Tea ceremony.
• Space for discussion on the heart energy from these eastern perspectives.
• Movement with Virginia followed by Metta bhavana (loving kindness) mediation.
• Om Mane Padme Hum Mantra.
• Lunch, rest and digest.
• Sharing circle.
• Om Shanti mantra with Sally.
• Yoga Nidra followed by gentle movement with Virginia.
• Mandala making for Diwali (festival of light)
• Gather together, meditation, close our space and depart.

Cost and booking
The cost for this day retreat is £108
This includes all practices, sound healing, mandala making and lunch.

Cost and booking
The cost for this day retreat is £75
This includes all practices, sound healing, mandala making and lunch.

Please contact Virginia to ask anything at all and click below to book.