1
of
3
CNTRVL IRON (Event 3)
Run - 200 meters
01 - Wall Balls - 50 (14/10/8 lbs)
Run - 400 meters
02 - Farmer Carry - 200 meters (53/35 lbs)
Run - 600 meters
03 - Sled Push - 50 meters (202kg/152kg)
Run - 800 meters
04 - Lunges - (50/25lbs) 200 feet
Run - 1000 meters
Location
Vitality Fitness, 20120