Illuminate Yoga | Move, Breathe, Be

All-Levels Yoga | Move, Breathe, Be

This class is an open invitation to meet yourself exactly where you are. Designed for mixed styles and mixed abilities, each session weaves together mindful movement, breath, strength, stretch, and rest—offering choice, variety, and space to listen to your body.

Whether you’re brand new to yoga, returning after a break, or looking to deepen an established practice, you’ll be guided with clear options and modifications throughout. Nothing is forced. Nothing is rushed. You’re encouraged to explore what feels supportive today.

Expect:

• A blend of flowing sequences, grounding postures, and moments of stillness
• Clear options to soften or deepen poses
• An emphasis on breath, awareness, and ease—not perfection
• A welcoming, non-judgemental space where all bodies and experiences are valued

Come to stretch, to strengthen, to slow down, or simply to take an hour for yourself. This is your practice—led with care, curiosity, and compassion.

 All abilities welcome. All bodies welcome. Just come as you are.

Classes £12 drop in or £40 for a block of 4.