Wake Up Your Body: Early Morning Yoga

Start your Wednesday feeling grounded, strong, and refreshed.

This midweek morning class is designed to gently yet deeply wake up your body. We will move slowly to ease into your joints, softly awaken your muscles, and build strength—all supported by deep, mindful breathing.

It is a nurturing practice to help you release morning stiffness, recharge right in the middle of the week, and set a calm, energised, and fulfilled tone for the rest of your day and week.

All levels are welcome.

* Please wear comfortable clothing and bring your own mat. Looking forward to seeing you on the mat!