Guided Forest Bathing Walk

Forest Bathing provides an opportunity to reflect and be present. We will slow down, explore, and immerse ourselves in the beauty and energy of trees. Though covering little terrain, the walk will last a full two and a half hours. You will be guided on a safe path which provides opportunities to immerse yourself in the environment. Your guide will offer invitations designed to enhance the experience, and at regular intervals during the walk she will gather participants to share and support each other in ways that enhance and deepen the experience of connectedness.

Originating in Japan, forest bathing has demonstrated a wide array of health benefits in cardiovascular and immune systems as well as mood and cognition. Forest Therapy builds on those benefits and looks beyond to what happens when people remember that they are a part of nature, not separate from it, and are related to all other beings in fundamental ways.

Please register each attendee individually.