Big warm welcome!

I help you to feel better using science backed methods - techniques which work fast and you can use quickly - at home and at work. In my fifties, I only teach you what I use to stay mentally and physically strong and live and models them in my own life. I am passionate about group work, bringing people together so we can share and learn from each other. I always aim to provide pricing options to allow everyone to be able to participate.

Sam's expertise includes: 

✔️ Professional Member of the International Stress Management Association.

✔️Wellness support using Cognitive-Behavioural coaching

✔️ Professional Laughter Yoga Facilitator for workplaces

✔️Mental Health First Aider

✔️ Member of Royal Society for Public Health

✔️Sam has supported adults and teenagers with stress, anxiety and other health issues for over 15 years.

Be well - Sam Rehan |  hello@SamRehan.com |  SamRehan.com