Join us for an uplifting joyful 60 minutes!

De-stress, relax, and build your mental health - all with more laughter. Laughter yoga has ZERO yoga positions. The yoga element refers to the hearty breathing that results from natural belly laughter! Sam invites laughter without forcing it. Playful group exercises are used to generate natural laughter. You can remain seated, move AND ALWAYS able to opt out from any group exercise.

In between the laughter, she shares powerful relaxation techniques.  Feel better, sleep better and gain new insights into how lengthened laughter promotes mental and physical well-being and even happy ageing!***Connect with yourself, connect with community and make new friends. 

A safe and supportive space. Sam has facilitated laughter with people from all backgrounds, abilities, ages and needs. If you have a question about the suitability of the class, please reach out and I will be happy to help: hello@SamRehan.com  (do check your spam folder) or text me 07733 224429

Sam, your facilitator is the author of Laugh More view audio and print book

When: monthly - CLICK ON BUY TICKETs to view all current dates

Where:  The Anderida Practice  The Square, Lewes Road, Forest Row, RH18 5ES (Right of Java and Jazz, yellow shop front)

Cost: £12 / Concession £9 (plus booking fee)

Some tickets available at the door on the day: £15 / £12 (Cash only)

Helpful info:

No previous movement experience necessary - all welcome.

You can remain seated or join in with movement laughter exercises
Zero yoga, the yoga refers to the healthy breathwork
Wear comfortable clothes to move in, layers can work well.
Bring water to drink

If you have a question about suitability of the class, please reach out and I will be happy to help: hello@SamRehan.com (do check your spam folder) or text me 07733 224429

About Sam Rehan - Laughter Yoga Professional

Sam "The Well-being Motivator" is a Wellness Professional. With a background in science, health and corporate training. Sam is a craniosacral therapist since 2008. She has worked with people in over 30 countries and previously worked as a development scientist in Oxford. She is the author of Laugh More view audio and print book

Read more about how she found laughter to support herself, her family, communities, charities and workplaces:

How Sam found laughter: https://metro.co.uk/.../how-learning-laughter-yoga.../

More about Sam : https://www.samrehan.com/