An uplifting workshop...

The extent to which you can expand your heart is limitless

I was asked recently what laughing daily for over 6 years has done for me personally. The answer I gave was that I was more present and able to connect to my heart more deeply and easily. In addition, I feel like I'm aging happily and have become somewhat ambidextrous!

I am inspired to facilitate Laughter Yoga* with a focus on exercise to expand your heart during the season of Valentine's Day.

*Zero yoga positions, the word yoga refers to the healthy breathwork that the laughter creates.

Become more connected and loving to yourself, and watch how it changes your life. After attending, you can expect miracles.

Wishing you much love and looking forward to seeing you there!

Door open 11:15 Workshop starts 11:30

13:15 - 2pm - We eat in community and connect as a group and further expand our connection.  

Bring food to eat and perhaps also to share if you wish.

Early bird  £15  / General admission £20

Love is the whole thing. We are only pieces. ~ Rumi

When it comes to your cardiac health, laughter can play a role in keeping your heart in shape...
'Laugh and be thankful—it’s good for the heart... Laughter triggers chemical responses in the brain that lead to feelings of pleasure and a sense of well-being. Laughter also appears to go beyond the belly and the brain—arteries respond to it in healthy ways that could improve blood flow and long-term health.' - Harvard Health