Here is your chance to experience a  2 for 1 sound workshop!

A joyful afternoon to rest, relax and recharge with two types of healing sounds - a sound bath and laughter yoga.

* connect with others*  * reduce your stress*  *increase your well-being*  *can help you access better sleep*

Followed by eating in community, sharing and Q&A

The joyful venue is :

Peasmarsh Memorial Hall Peasmarsh, Rye, East Sussex, TN31 6YA

Erected in the 1920's in memory of those who gave their lives in the First World War and it has over the years been a place for people to meet and enjoy different activities

Benefit of laughter yoga...

Remember there is no yoga, the word yoga refers to the healthy breathwork that arises from your lengthened laughter. You can remain seated or join in with movement. A safe and supportive space is created to generate authentic laughter. Group exercised based without jokes, connect with others to aid your wellness through social connections.  Both smiling and laughing can have a beneficial effect on your health, while reducing stress and increasing your confidence and likeability. Rediscover what is already within you...laughter! Learn how to extend it, cultivate it, and utilize it for inner strength as a powerful tool to connect with yourself and others. Attendees report better sleep, deep relaxation, more energy and feeling better.

Benefits of a Sound Bath...

A Sound Bath can be deeply restorative. At the start of the session you will be invited to connect with the breath and voice, before lying down to receive the magical sounds of Himalayan bowls, Tibetan bells, sea drum, shanti chimes, bio-sonic tuning forks and voice. Receiving a Sound Bath is a very personal experience. You may feel energised, refreshed, grounded or a sense of deep relaxation. A good way to reset the nervous system and bring in a sense of balance and calm. Sound Healing can stimulate the body’s natural healing mechanisms, boosting the immune system, reducing stress and improving general well being.

Useful information

No previous movement experience necessary - all welcome.

You can remain seated or join in with movement laughter exercises

Zero yoga, the yoga refers to the healthy breathwork

Wear comfortable clothes to move in, layers can work well.

Sound bath - bring something comfortable to lie on and a blanket/ warm layer rcommended

Bring water to drink

Bring food / snack to eat and perhaps share. We eat together at the workshop end  and connect further with each other

The hall is fully wheelchair accessible

There is plenty of parking

Have  a question ? Email Sam hello@SamRehan.com (check spam folder for reply) or text 077 33224429

Workshop timings:

2pm Arrival

2:15 Workshop start

2:30 - 3:30 Laughter Yoga (zero yoga poses, yoga refers to the healthy breathing from lengthened laughter)

3:30 - 3:45 Break

3:45 - 5pm  Sound bath

5pm- 6pm  Snack and a chat in community. Sharing and Q&A

About Sarah Stephenson | Sound Healing Practitioner

Music has always played a big part of Sarah’s life. She trained as a classical pianist at the Royal Northern College of Music and has worked for 20 years as a professional vocal coach, teaching at many colleges and Universities in the UK, and has facilitated Estill Voice courses worldwide.

Sarah has always been aware of the profound effect of music and sound. Her curiosity led her to study at the College of Sound Healing becoming a Sound Healing Practitioner in 2011, and a tutor for the college in 2016.

Fascinated by the relationship we have with our voice, Sarah loves helping others explore their vocal sound assisting them on their personal healing journeys. She is passionate about the voice and believes it is our greatest gift of healing, giving us the ability to unlock our true human potential.

Sarah runs sound meditations, sacred sound workshops and individual sound healing treatments in the East Sussex area.

About Sam Rehan | Laughter Yoga teacher

Sam teaches people about happy ageing and better wellness using her trademark approach of laughter, powerful relaxation techniques, and her youthful energy and enthusiasm - all of which are evident in her breakthrough book: Laugh More: Soar in Your Health, Career, and Relationships.  

Sam is a well-being professional, author, and motivational speaker with a high-impact approach to well-being. Sam’s motto is: Be Well. Work Well. Lead Well. 

Currently, she works with individuals and teams in communities and organisations to reduce anxiety, accelerate positive thinking, and integrate sustainable self-care.

More about Sam