Inner Balance Sound Bath

I invite you to join me during this Sound Bath, to let go of the week that has past and find balance before the week ahead.

This is the perfect component to add to your Self Care Sunday.

This lovely hall also has underfloor heating, to keep you extra cosy during the Sound Bath.

What is a Sound Bath?

We live in a fast-paced world, where we very rarely get a chance to completely stop and 'surrender' our mind. The aim is to allow your mind to reach a meditative state (Theta) where you are bathed in sound, hence why the session is called a Sound Bath.

A Sound Bath is used to initiate healing of the mind and body (from within) using the power of vibration and frequencies.

This type of healing is thousands of years old and known across the world. I will use a variety of instruments, although mainly Crystal Bowls.

What to expect...

Bring a mat, blanket and pillow so you have a comfortable place to lay. Also an eye mask can enhance your sensory experience.

Choose your space and allow all your thoughts to simply drift away as you are guided through a meditation.

As your brain slows down listen to the soothing instruments, as they produce different sound and vibrations, with frequencies that connect to your energy systems (Chakras) to help them align and balance.

The experience lasts about an hour in total.

Who can take part in a Sound Bath?

A group Sound Bath is suitable for many people of all ages.

Unfortunately, there are a few contra-indications listed below, which if they apply means you will not be able to attend.

- In your fist trimester of pregnancy

- Has been under the influence of drugs or alcohol

- Has a mental condition/is on medication (unless signed off by their Dr) e.g paranoid schizophrenia, unmanaged bipolar disorder etc…

- You have metal plates or implants `excluding tooth fillings)

- You have a pacemaker or any other electrical device/implants.

- If you are diabetic, please bring a snack

Please feel free to contact me to discuss your attendance, if you are unsure of the contra-indications.

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We will be in the large hall.

Doors open at 6.45 pm and will be closed at 6.55pm, please understand because of the nature of this class once the doors are closed we will not be able to admit anyone further.

Please bring anything else you feel will make your experience more comfortable. A bottle of water is recommended.

PJ's are welcome!

Cancellation Policy- If you wish to cancel your space for this event we require at least 48 hours notice for a full refund. If you give less than 48 hours notice your ticket will not be refunded but can be transferred to another date/person.

PARKING- Free parking in the car park- PLEASE MAKE SURE YOU ENTER YOUR REGISTRATION ON THE TABLET ON THE RIGHT HAND SIDE AS YOU WALK PAST RECEPTION- IF YOU DO NOT ENTER YOUR REGISTRATION YOU MAY BE ISSUED A TICKET DUE TO THE NEW ANPR CAMERA SYSTEM

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Contact number- 07940574937