Yoga Nidra (NSDR) & Sound bath in Naas

A deep relaxing event, first part with Non Sleep Deep Rest also called Yoga Nidra which means Yogic sleep( no movement involved), discover this amazing technique to recuperate as if you were sleeping, but you are not and then a sound bath with healing sounds with different instruments such as Tibetan bowls gong, drum, chimes... And many more ✨it will erase all traces of stress anxiety physical tension. It is like if you were pressing the reset button of your body, mind spirit. A nice treat to yourself 🙌🙏💖✨Just bring a yoga mat, blanket or sleeping bag,cushion,any props to make you feel comfortable and a bottle of water. What to expect : you will be lying down for an hour and a half and will be guided by my voice and then you will be bathing in healing sounds. Create space for yourself 🙏😊 Please note, once booked, there is NO REFUND is provided, if you can't attend. Thank you for your understanding.

Sabine 087 2462129 Sound therapist and Wellness teacher