Monday Evening Yoga | Sister & Soul, Urmston

Join me at Sister & Soul for an inclusive yoga class designed for every body. Whether you're completely new to yoga or practise regularly, this session invites you to move at your own pace, listen to your body, and explore shapes and stretches in a way that feels supportive and nourishing.

FAQs

What if I've never tried yoga before?

This class is designed for all abilities, including complete beginners. You don’t need to be flexible, strong, or know any of the poses — you’ll be gently guided throughout, with options to adapt movements in a way that feels right for your body.

Do I need my own mat?

If you have a mat you love, please feel free to bring it along. If not, mats are available at the studio, so there’s no need to worry if you’re just starting out. Simply bring yourself and an open mind.

What should I wear?

There’s no special dress code and no expectation to look a certain way. Layers can be helpful, especially for the relaxation at the end of class. As long as you feel comfortable and able to move freely, you're good to go!

How do block bookings work?

1. Select your first session on the booking page.
2. At checkout, choose the "Block of 4 Classes" ticket option.
3. Keep an eye on your inbox: I will send you a personal email to confirm which four dates you’d like to attend (they don’t need to be consecutive, you can choose any 4 sessions within 3 months of your first.)
4. Flexibility: Need to change a date? No problem! You can rearrange your chosen sessions up to 24 hours beforehand.