Gentle Movement Sessions - 6 Week Block

Gentle Movement Sessions

This winter, do you fancy a little time and space to slow down, unwind and reconnect with yourself?

Our gentle movement sessions offer an opportunity to explore the connection between body, mind and soul through simple, grounded and creative movements. Moving at your own pace, you’ll be supported to nurture your joints, mobility and balance, with moments of stillness, calming music and inspiration along the way.

Come as you are. There’s no need for special yoga clothes or any previous experience. Everyone is welcome.

These easy-going sessions will mostly take place seated in a chair, with the option to stand if that suits you better. You’re also welcome to bring a mat if you prefer to spend some or all of the time on the floor. Please bring a blanket to help you feel comfortable.

If you’re curious, why not come along and give it a try? Your thoughts and ideas are welcome, too, helping us shape future sessions around your needs and the wellbeing of our community.

These sessions are free to attend, thanks to funding from HTSI MHWF, supporting a 12-month programme of activities, but we kindly ask that you book a ticket in advance so we can keep track of numbers.

To get the most out of the programme and make it worthwhile for everyone involved, we ask that you commit to attending the full block of six sessions.