Life With Full Attention: An 8-week practical course in Mindfulness

The course assumes you do not have lots of free time and is designed to be integrated into busy lives.

Life with Full Attention is a practical course for anyone who wants to feel more present, less stressed and less stuck on autopilot. It shows how simple mindfulness practices can help you slow down, breathe, and finally feel grounded in your everyday life.

The course teaches you how to respond instead of react, helping you build a calmer and more aware way of living.

Alice O’Keefe from The Guardian called Life with Full Attention her go to guide for real mindfulness.

About the course

This eight week course helps you bring mindfulness into the life you already have. No special background. No extra free time needed.

Each week gives you one simple practice. Things like noticing your screen time, enjoying music and art more fully, and tuning in to your body and feelings. Every session includes meditation, plus small group chats to help you stay supported. You’ll also receive the book to keep you on track.

Perfect for anyone who wants to start meditating or reconnect with inner calm.

There is also a dedicated support app and a book.

What people say

"If you haven’t tried it, do it. And if you have, do it again. Every round feels fresh."

"The teaching has been kind, practical and truly inspiring. It brought more purpose into my everyday life."

"This course was life changing. I finally learned how to give my mind the attention it needed."

Weekly themes

Week 1. Everyday Mindfulness
Learning to notice the small moments, so you can focus on what truly matters.

Week 2. Body Awareness
Stepping out of your thoughts and into direct physical experience to gain perspective.

Week 3. Feeling and Sensation
Exploring how life actually feels. The textures of experience that shape mood and emotion.

Week 4. Understanding the Mind
Seeing how everything we experience is filtered through the mind, and learning how to gently guide it towards greater happiness.

Week 5. Mindful Teachings
Noticing how acting from positive states of mind naturally leads to more creativity, openness, and ease.

Week 6. Art and Nature Awareness
Reconnecting with beauty, creativity, and appreciation. Mindfulness is about having more life, not less.

Week 7. Mindfulness with Others
Learning to see from other people’s perspectives, allowing empathy and appreciation to grow.

Week 8. Seeing Reality Clearly
Touching a deeper understanding of life as it really is, opening up a fresh and transformative way of seeing.