This powerful 8 week practical Mindfulness Course brings you the opportunity to access a state of calm, find new ways to manage stress and turn towards peace, especially when life feels tough. The course brings together accredited and established Mindfulness practices; guided meditations; time for inner reflection and stress-busting techniques. It also draws from Life Coaching and CBT techniques and we will discuss key Mindfulness principles like acceptance and compassion.

This life-enhancing programme is an invitation to start your week off on the right foot, in a calm and empowered mindset. Come and relax in this lunchtime class; learn how to embed Mindfulness into your life on an ongoing basis, within a beautiful yoga studio in the centre of Calne.

This course will be good for anyone:

• Feeling overburdened and overwhelmed
• Feeling stressed and burnt out
• Experiencing Anxiety
• Wondering when life is going to calm down
• Feeling irritated or bad tempered
• In regular pain or discomfort
• In emotional discomfort
• Interested in learning ‘tried and tested’ meditations
• Wanting something a bit more than just meditation
• Wanting to strengthen their resilience and successfully manage their mental health
• Struggling with re-entering the ‘fast lane’ of life post-Lockdown
• Wanting to establish an ongoing meditation practice for life.

Session Dates and Times:

• Session 1 - 13/09/2021 - 12:00 - 13:00
• Session 2 - 20/09/2021 - 12:00 - 13:00
• Session 3 - 27/09/2021 - 12:00 - 13:00
• Session 4 - 04/10/2021 - 12:00 - 13:00
• Session 5 - 11/10/2021 - 12:00 - 13:00
• 2 week break for Half Term
• Session 6 - 01/11/2021 - 12:00 - 13:00
• Session 7 - 08/11/2021 - 12:00 - 13:00
• Session 8 - 15/11/2021 - 12:00 - 13:00 (Final session)

Cost: £135 per participant, maximum 12 participants. 

Public parking is available at Church Street Car Park.

Course Leaders:

Claire Knight - Wheel of Life Coaching

Julie French - SoulSense Wellbeing