Finding peace when it seems out of reach - 8 week Mindfulness Course
Finding peace when it seems out of reach - 8 week Mindfulness Course

Finding peace when it seems out of reach - 8 week Mindfulness Course

Mon 13 Sep 2021 12:00 PM - Mon 15 Nov 2021 12:00 PM

11:11 Yoga Studio, SN11 0HY

Finding peace when it seems out of reach - 8 week Mindfulness Course

Mon 13 Sep 2021 12:00 PM - Mon 15 Nov 2021 12:00 PM

11:11 Yoga Studio, SN11 0HY

Description

This powerful 8 week practical Mindfulness Course brings you the opportunity to access a state of calm, find new ways to manage stress and turn towards peace, especially when life feels tough. The course brings together accredited and established Mindfulness practices; guided meditations; time for inner reflection and stress-busting techniques. It also draws from Life Coaching and CBT techniques and we will discuss key Mindfulness principles like acceptance and compassion.

This life-enhancing programme is an invitation to start your week off on the right foot, in a calm and empowered mindset. Come and relax in this lunchtime class; learn how to embed Mindfulness into your life on an ongoing basis, within a beautiful yoga studio in the centre of Calne.

This course will be good for anyone:

  • Feeling overburdened and overwhelmed
  • Feeling stressed and burnt out
  • Experiencing Anxiety
  • Wondering when life is going to calm down
  • Feeling irritated or bad tempered
  • In regular pain or discomfort
  • In emotional discomfort
  • Interested in learning ‘tried and tested’ meditations
  • Wanting something a bit more than just meditation
  • Wanting to strengthen their resilience and successfully manage their mental health
  • Struggling with re-entering the ‘fast lane’ of life post-Lockdown
  • Wanting to establish an ongoing meditation practice for life.

Session Dates and Times:

  • Session 1 - 13/09/2021 - 12:00 - 13:00
  • Session 2 - 20/09/2021 - 12:00 - 13:00
  • Session 3 - 27/09/2021 - 12:00 - 13:00
  • Session 4 - 04/10/2021 - 12:00 - 13:00
  • Session 5 - 11/10/2021 - 12:00 - 13:00
  • 2 week break for Half Term
  • Session 6 - 01/11/2021 - 12:00 - 13:00
  • Session 7 - 08/11/2021 - 12:00 - 13:00
  • Session 8 - 15/11/2021 - 12:00 - 13:00 (Final session)

Cost: £135 per participant, maximum 12 participants. 

Public parking is available at Church Street Car Park.

Course Leaders:

Claire Knight - Wheel of Life Coaching

Julie French - SoulSense Wellbeing

Location

11:11 Yoga Studio, SN11 0HY

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