Chakra Expansion Workshop

This workshop is an invitation to explore the seven chakras, awaken your senses and to go deep within your own chakra energy centres for self discovery, understanding and growth.

Through a gentle blend of sensory experiences and mindful practices, we will journey through the chakra system, exploring:

Colour  Discover how colour can influence our emotions and wellbeing.

Essential Oils  Experience beautiful aromas chosen to support and connect with each chakra.

Meditation  Guided meditations to bring awareness to your energy centres

Sound   Soothing sounds and chanting to connect with each chakra

Journaling  Time for reflection and exploring your inner world

Yoga Nidra We will close our journey with a relaxing guided Yoga Nidra, to integrate the experience.

You don't need to know about the chakra system before the day, just have an open mind and a curiosity.

What to bring

Notebook/journal and a pen

Yoga mat if you have one and a pillow, a blanket if you want to be cosy for the yoga nidra.

Packed lunch or there are cafe's and shops nearby.

I will provide cakes/biscuits and tea/coffee/herbal teas throughout the day.

Please let me know if you have any food intolerances etc so that I can take that into account when making the cakes.

The day will start at 10am, please arrive about 10 minutes early but not before 9.45am as I will still be setting up. The finish is time is due at 4.30pm but please allow extra time incase we run over.

There is plenty of free parking a few minutes walk from the clinic on Victoria Road otherwise the car park is £4 for 24 hours.

About your host

Jayne has over 20 years of experience working in holistic therapies. She’s a Reiki Master Teacher, hypnotherapist, regression therapist, neuroflexologist, massage therapist, EMDR practitioner, and a facilitator of Yoga Nidra and cacao ceremonies. She’s passionate about helping people reconnect with themselves through gentle, powerful healing practices.