Kelly O'Malley | The Mind Yourself Coach
Managing Stress and Anxiety Workshop

Managing Stress and Anxiety Workshop

Thu 16 Sep 2021 8:00 PM - 9:30 PM IST

Online

Managing Stress and Anxiety Workshop

Thu 16 Sep 2021 8:00 PM - 9:30 PM IST

Online

Description

Who is this workshop for?

This workshop is for anyone looking to improve their resilience to stress and anxiety with the use of practical tools.

What will I learn?

During this 90min interactive workshop you will learn valuable strategies to manage stress and anxious moments.

Topics discussed during the workshop include:

  • What is stress and anxiety
  • How food can impact your mood
  • Discovering your triggers/stressors
  • Learn to recognise your signs and symptoms
  • Understand the basics of Mindfulness and mindfulness based techniques
  • Discover what works for you and build upon your coping skills
  • Shift your mindset on stress and anxiety
  • Relaxation meditation 

Questions and answers are included and welcomed.

We cannot avoid stress but we can learn how to manage it in our lives.

**Disclaimer -  I am not a medical practitioner and would advise consulting with your GP regarding any symptoms you may have. 

These are skills and knowledge I have acquired through different trainings along with my own teachings.



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