Who is this workshop for?
This workshop is for anyone looking to improve their resilience to stress and anxiety with the use of practical tools.
What will I learn?
During this 90min interactive workshop you will learn valuable strategies to manage stress and anxious moments.
Topics discussed during the workshop include:
Questions and answers are included and welcomed.
We cannot avoid stress but we can learn how to manage it in our lives.
**Disclaimer - I am not a medical practitioner and would advise consulting with your GP regarding any symptoms you may have.
These are skills and knowledge I have acquired through different trainings along with my own teachings.