Who is this workshop for?

This workshop is for anyone looking to improve their resilience to stress and anxiety with the use of practical tools.

What will I learn?

During this 90min interactive workshop you will learn valuable strategies to manage stress and anxious moments.

Topics discussed during the workshop include:

• What is stress and anxiety
• How food can impact your mood
• Discovering your triggers/stressors
• Learn to recognise your signs and symptoms
• Understand the basics of Mindfulness and mindfulness based techniques
• Discover what works for you and build upon your coping skills
• Shift your mindset on stress and anxiety
• Relaxation meditation 

Questions and answers are included and welcomed.

We cannot avoid stress but we can learn how to manage it in our lives.

**Disclaimer -  I am not a medical practitioner and would advise consulting with your GP regarding any symptoms you may have. 

These are skills and knowledge I have acquired through different trainings along with my own teachings.