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Nature Engagement for Wellbeing
Join Jo Parker, a certified Forest therapeutic practitioner, for an immersive nature engagement session in Barley Mow Wood, Knaphill.
This slow-paced evening event will be inspired by the principles of forest bathing, immersing yourself in nature in a mindful way, opening up your awareness and senses to derive a whole range of benefits for your physical and mental wellbeing.
What do I need to bring?
- layers of clothing: inside woodlands tend to be shadier and cooler than their outside
- suitable footwear for uneven ground and trip hazards such as fallen branches, slippery leaves (trainers are fine if it’s not muddy)
- a drink to sip and a snack if you think you might need it.
To learn about the wood, take a look at:
For more info, take a look at:
- https://www.ptsduk.org/forest-bathing/
- https://nhsforest.org/news/new-report-mindfulness-practice-in-woods-and-forests/
Meeting Location: Waterers Park car park at the end of Barley Mow Lane (from the Anchor Hill end) GU21 2HT w3w units.stews.flag