WOMAN UP ELLEV8: March 4th 2023

Elle – She/Her/Girl/Woman

V is for Vigour – physical strength, good health/energy, effort, enthusiasm

Elevate – raise or lift to a higher position/raise to a more important or impressive level

8 - March 8 is International Women’s Day

" we rise together in physical, mental and emotional energy, power, strength and confidence"

Book your place at WOMAN UP: ELLEV8.

We are honoured to be able to deliver this event in celebration of International Women’s Day with our Fembassadors, Friends and Sisters and YOU!

The ELLEV8 Wellness Day will take you through 8 key themes in a variety of sessions led by QUEENS.

1.Medit8 – We will set our intentions for ELLEV8 with morning mindfulness and meditations, whilst preparing physically with Yoga and dynamic stretching in the secret garden. Led by Simona Sabova & Mill Hill School Enterprises. Session will be also be available on Zoom. 

2. Motiv8 -As we think on some of the key challenges facing women our guest speakers will inspire us to believe we have the tools, skills, talents, resources and capacity within us to affect change.

3. Activ8 – We will set our bodies in motion through a range of fitness sessions such as Self Defence, Strong Nation, Boxercise, Pound, Kinisi Flow and an early morning swim. The gym will be open throughout the day for participants to work out and the Mill Hill trainers will be on hand to support attendees to conquer equipment, technique and gym myths that may make women nervous. Sessions will be led by Master Trainer Sabrina Ferro, Fitness & Martial Arts experts Natalie Constanti & Michael Dean, Woman Up Instructors and Mill Hill School Enterprises.

4. Rumin8 – Join an Empowerment session.

“Think Like A Man” – Confidence in the Workplace’ will help women think about CV building, interviewing and negotiating their way into and up the career ladder.

“NO” -The 2 letter spell – will encourage women to decline and to refuse unapologetically.

Sessions will be led by Hope Leaders Ltd founded by Claire Janine Leon Beattie and Life Coach Simona Sabova. You will receive a recording of the second workshop.

5. Rejeuven8 – Café 6 will not only be the space to refuel for breakfast and lunch but also the space in which you can access holistic nutrition advice focused on hormone balance, healing and wellness as well as beauty advice to compliment and supplement the elevated Queen.

6. Liber8 – Grow in CONFIDENCE with our series of dance sessions. Move beyond the comfort zone of group exercise to beautifully and powerfully Occupy YOUR space. Classes are: Liberate with ZES Sandra Harnes, Dancehall Vybez with Pachelle, Salsa Styling with ZJ Lina Telis, Bellydance ZJ Anna Marchenko and HEELS with Eleni Koutis founder of the Elevate dance school.

7. Reson8 – Within the beautiful grounds of Mill Hill school are wonderfully tranquil places for contemplation and processing. The Library and the secret garden will be decked out as zones for relaxation and learning about our chosen 8 women of impact. With empowering presentations of poetry and an invitation to add to our vision board, the quiet spaces will key to the day.

8. Celebr8 – It wouldn’t be WOMAN UP without a Zumba party. The ELLEV8 finale will be one to remember and will be open to our community Kings also, as we celebrate Women – past, present and future in music and dance and in PURPLE – the colour of royalty, wisdom, power, ambition, magic, wealth, pride and independence. Woman Up Instructors will be joined by Fembassador Sandra Harnes ZES, and special guest Queens including ZJ Lina Telis, ZJ Nadia Alkoc, ZJ Anna Marchenko, ZIN Samantha Kerrigan, and Eleni Koutis.

Book your ticket for the Wellness Day selecting either the Queen or Boss ticket according to your session preferences.  If you can only make the party select the Zumba Master Class ticket and let’s ELLEV8! 

Terms and Conditions - WOMAN UP ELLEV8

EVENT DATE March 4^th 2023

Refunds

Please note that ticket purchases are non-refundable unless event is cancelled by the organisers.

Participation

By ticket purchase and attendance you voluntarily indemnify, from liability and hold harmless WOMAN UP/EVENT Associates/ and/or the facility for any accident, injury, illness, death, loss, damage to person or property, or other consequences suffered by Participant or any other person arising or resulting directly or indirectly from Participant’s participation in the event activity.

If Participant is injured, Participant agrees to assume any financial obligation.

WOMAN UP UK, assumes no responsibility for any medical expenses, injury, or damage suffered by Participant in connection with the use of any facilities or services in connection with the event activity.

Participant further agrees that Participant, his/her spouse, assignees, heirs, guardians, and legal representatives will not make any claim against, sue or attach WOMAN UP UK for any loss or damage resulting from Participant’s participation in the event activity.

PARTICIPANT IS AWARE OF THE POTENTIAL DANGERS INCIDENTAL TO ENGAGING IN THE EVENT ACTIVITY, THAT THIS IS A RELEASE OF LIABILITY, A WAIVER OF THE PARTICIPANT’S LEGAL RIGHT TO COLLECT DAMAGES IN THE EVENT OF INJURY, DEATH OR PROPERTY DAMAGE AND A CONTRACT BETWEEN PARTICIPANT AND WOMAN UP UK

Media Consent

By ticket purchase and attendance you us give permission to use your story/photos/and audio visual content in our communications. Any participants requiring opt must notify us at info@womanupuk.org

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