Learn how nutrition, lifestyle changes, and herbal remedies can support your nervous system and gut health.

Are you feeling overwhelmed, stressed, or fatigued? Do you want to understand how to better support your nervous system and digestion, to regain balance in your life? Join us for a practical, empowering and FUN(!) workshop focused on nurturing and supporting the female nervous system through gut health and how the Gut-Brain Axis can be supported by natural means (food, herbs and lifestyle). Led by Medical Herbalist (Cath Couzens) and Naturopathic Nutritional Therapist (Rosie Tadman), this workshop will provide you with tools and insights to help you manage stress, anxiety, and emotional imbalances. During this event, you will learn:

• How your nervous system functions and its unique needs as a woman
• Key nutrients and foods that promote your digestion
• Herbal remedies that soothe, calm, and strengthen the nervous and digestive system
• Lifestyle practices including nature connection to reduce stress and increase resilience
• Simple, actionable steps to incorporate into your daily routine

Who should attend?

• Those curious about natural approaches to nervous system support
• Women experiencing stress, fatigue, or overwhelm
• Those keen to learn about how to support their gut health with practical tips including food, herbs and lifestyle
• Anyone interested in learning from a professional in Naturopathic Nutritional Therapy and Medical Herbalist (and have some fun whilst doing so).

What included?

• Fun, practical and empowering workshop
• Snacks and hand-blended herbal teas
• A vision board session incorporating your own health intentions
• Rosie’s online nutrition to nourish nervous system e-course (RRP £29)
• Health related herbal gift to take home

Event Location and timings:
Prestbury Village Hall, Macclesfield Road, Prestbury, SK10 4BW 

Timings: 1.30pm-5.30pm 

Payment is in advance, T&C's can be found under FAQ's on the website. Please note: no refunds are available for this workshop.