🌿Qi Break, Join me for a Daily Coffee and Qi Break at 11.11am🌿
🌿Qi Break, Join me for a Daily Coffee and Qi Break at 11.11am🌿
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Autumn Flow Qigong
🌿Join me at 11.11am (Online) for a calming 7-minute Qigong session - all from the comfort of your own home.
Qigong helps gently clear stagnant or negative energy, encouraging healthy circulation and flow. We’ll begin with light stretches to warm the body, then move into graceful, flowing movements to reboot and nourish your energy system.
As autumn arrives, we turn inward and reconnect with the grounding energy of the Metal element.
A season of letting go, reflection and creating space for what truly matters. Through gentle practice, breath and seasonal awareness, we’ll explore the qualities of Metal - clarity, presence, boundaries and release.
Come and honor the changing season, slow down, and make space for renewal.
🌿What to Expect
Length: 7-minute introductory movement session
Focus: Gentle, mindful movements - softness, ease, and flow
Format: Mostly standing; seated or chair-supported options available on request
🌿Practical Tips
- Clear a little space so you can move comfortably
- Set your device where you can easily view the session
- Download the Zoom app beforehand
- Listen to your body - adjust, pause, or sit whenever needed
- Keep a chair nearby if balance is difficult
- Wear warm, comfortable clothing (barefoot or supportive footwear)
Sessions start promptly at 11:11 AM.
The Zoom room opens at 11.05 AM - arrive early to settle in and enjoy the warm-up and the grounding wind-down.
⚠️Before You Begin
If you have a long-term health condition, please ensure it is stable. If you are unsure whether you can participate safely, consult your doctor before attending.
Please read the Terms & Conditions in full before attending, as participation confirms agreement with all safety guidelines:
http://www.wujiwellbeing.com/termsandconditions
General classes are not suitable for:
- Anyone currently undergoing active cancer treatment
- Anyone who is pregnant
Please speak to you Qigong instructor for guidance and relevant exercise adaptions.
🌿How to Join
A valid email address is needed at checkout so the Zoom link can be sent.
(If you don’t see it, please check your spam/junk folder.)
There is no charge for this event but if you'd like to make a donation, the suggested charity is The Outdoor Guide
www.theoutdoorguidefoundation.org
All online classes are recorded - catch up anytime!