Feel confident and calm as you prepare for birth with a hypnobirthing course.

Together we will explore:

• how the mind and body are connected and why that matters
• the tools of deep breathing and light touch massage to help you through labour
• how to create a safe and calm birth space
• how to speak up for your choices
• the role of a birth partner

All things that set you up to give birth in an informed and positive way.

This group course is taught in-person, in Blackheath, London.

Hypnobirthing helps you work through any worries you have about birth before releasing the negative and nurturing the positive. You'll learn how to develop trust in your body's ability to birth and your instincts.

One space is for you and your birth partner and costs £325. 

As part of the package you will receive:

• A printed course workbook
• MP3s of powerful relaxations and positive affirmations (sent over once you book)
• Digital resources
• A welcome gift
• Postnatal support with an individual 1.5 hour in-person visit from an experienced midwife after birth
• Support over the phone and by text

Spaces are limited so if you want to feel positive and informed about birth, book now. 

You can also secure your space with a £45 deposit.