PREGNANCY YOGA WITH LUCY

Weekly Pregnancy Yoga with Lucy

My name is Lucy and I am a 200hr Yoga Alliance professional with specialist training in pre and post-natal yoga & pilates. I’m passionate about creating a calm, supportive space for women to move, breathe and connect during pregnancy and beyond. My classes blend gentle strengthening with deep relaxation, helping you feel empowered, nurtured, and ready for each stage of your journey.

Tuesdays • 6:15 – 7:15 PM in West Hove

Secure your place in our nurturing prenatal yoga group! 

What’s Included:

• 45 minutes of guided prenatal yoga
  – Bump friendly sequences to ease aches, pains and pelvic floor awareness
  – Breathwork techniques for labour support and stress reduction
  – Gentle relaxation and visualisation exercises to foster mind-body connection with baby

• Optional 15-minute social wind-down
  – Complimentary herbal tea and biscuits
  – A chance to chat, swap stories, and meet other mothers!

Why Choose Pregnancy Yoga?

• Comfort & relief: Targeted postures and stretches to reduce swelling, muscle tension, and pregnancy-related aches. Great for posture, pelvic floor and back care

• Better rest: Calming practices to help soothe restless nights and promote restorative sleep

• Emotional balance: Mindful breathing and movement to ease anxiety, boost mood, and deepen the bond with your growing baby

• Confidence & preparation: Learn body-awareness, affirmations and coping techniques you can draw on during labour

Tickets:

Choose how you’d like to join:

• Single Class: Ideal for a weekly session without a full class-pack commitment. 
  

• 4 x Class Bundle: Includes 4 x class dates of your choice and secures your space in advance while saving a few pounds on the booking fee (spaces fill up quickly each week!)

FAQs

Q: I’m a total beginner - is this suitable?
A: Absolutely. Sequences are fully adaptable for all experience levels. Supportive props (blocks, bolsters, blankets) are provided, or feel free to bring your own favourite pillow or blanket.

Q: When can I start pregnancy yoga?
Pregnancy yoga is generally recommended from around 18 weeks onwards. Always check with your midwife or healthcare provider before starting, especially if you have any complications.

Q: Can I practice pregnancy yoga up to full term?
Yes, you can then practice right up to full term, or beyond if you go overdue. Regular practice ensures all the breathing, movements, mindset, affirmations and relaxation techniques become like a second nature, ready for you to use when you give birth and to use afterwards. Your body, your choice :)!

Q: What should I bring?
A: I provide mats, props and water. No need to bring anything at all (unless you feel like you want/need to).

Q: What’s your cancellation policy?
A: You can cancel or reschedule free of charge up to 12 hrs before class. After that, tickets are non-refundable.

How to Book

1. Select your ticket type above.

2. Choose your date(s) and proceed to secure checkout.

3. You’ll receive an email confirmation with all the details you need.

Every mother needs a village, and you don't have to do it alone - this is the start of yours! 💛

Book Your Place Today - limited spaces that fill up fast :)

Any questions please do not hesitate to email me: lucyvgreenwell@gmail.com or direct message me on instagram: @lucyvictoria.yoga

By booking, you agree to the Terms & Conditions and understand that you are responsible for your own health and your baby’s safety throughout the class.