BABY & ME: POSTNATAL YOGA WITH LUCY

Tuesdays at 4:30PM - 5:30pm

Held at Positive Reasons Birth and Baby in West Hove

4:30PM - 5:30PM

40 minutes of postnatal yoga

20 minutes wind down & chat

This class is suitable for 0 - early crawlers

A gentle 40-minute yoga session designed for mums rebuilding strength after birth. We focus on a lengthening and strengthening yoga flow with some light pilates-inspired moves. Rebuild core stability, support pelvic floor recovery and release common postnatal tension. Relaxed, supportive and baby-friendly! We create a space where little ones can be with you or explore safely beside you while you move.

Suitable for beginners or anyone easing back into movement, this class supports will help you feel restored, energised, and more connected with your body and baby. The perfect way to incorporate some movement into your week while meeting your mama village!

Babies are welcome whether awake, asleep or early movers. You’re free to change, feed or sit back and rest during the session. This is a supportive and safe space in a cosy studio for you and your baby.

Why Baby & Me Yoga?

Postnatal yoga and pilates help restore stability, improve posture, and gently rebuild strength where your body needs it most. The mindful, low-impact approach supports recovery, eases common aches, and offers a chance to reconnect with yourself and your baby in a nurturing space.

(Suitable for mums from 6 weeks postnatal (8–10 weeks if caesarean with midwife/GP clearance) up until babies are very mobile.)

Attendees must inform of:

• Birth injuries
• Diastasis recti
• Pelvic floor symptoms
• C-section recovery
• Any baby health concerns

Tickets:

Choose how you’d like to join:

• • Single Class: Ideal for a weekly session without a full class-pack commitment.
    
  • Bundle: Includes a number of class dates of your choice (just privately message me to confirm these so we can lock them in!) and this secures your space in advance while saving money on the platform booking fee.

FAQs

Q: I’m a total beginner - is this suitable?
A: Absolutely. All movements are gentle, low-impact, and tailored for postnatal bodies with babies. The class is designed for beginners as well as those with some experience. We provide supportive props, blocks and blankets too.

Q: When can I start postnatal yoga?
Most women can begin gentle postnatal yoga around 6 weeks after a vaginal birth or 8–12 weeks after a caesarean, once you’ve had your GP or midwife check-up and been given the go-ahead to exercise. Every recovery is different, so always listen to your body and get medical clearance first. If you're unsure, please drop me a message.

Q: My baby cries a lot - can I still come?
Yes, absolutely. Babies are welcome to cry, feed, sleep and be changed at any time. This is a relaxed, judgement-free space designed for real life with babies :)

Q: What if my baby needs feeding during the class?
You can feed whenever you need to - there’s no need to step out. You’re encouraged to listen to your baby and your body.

Q: What if my baby is alseep?
It’s absolutely fine for your baby to remain asleep during the class. They’re welcome to stay in their pram or carrier while you enjoy the session - there’s no expectation for them to be awake or alert.

Q: What should I bring?
I provide mats and props. Please bring a blanket for your baby and any changing things you might need, and any toys your baby might find comfortin during class. Sally's studio also has some toys and baby changing essentials if needed too.

Q: What’s your cancellation policy?
You can cancel or reschedule free of charge 24 hrs before class. After that, tickets are non-refundable.

How to Book

1. Select your ticket type above.
2. Choose your date(s) and proceed to secure checkout.
3. You’ll receive an email confirmation with all the details you need.

Every mother needs a village, and you don't have to do it alone - this is the start of yours! 💛

Book Your Place Today - limited spaces that fill up fast :)

Any questions please do not hesitate to email me: lucyvgreenwell@gmail.com or direct message me on instagram: @lucyvictoria.yoga

By booking, you agree to the Terms & Conditions and understand that you are responsible for your own health and your baby’s safety throughout the class.