Autumn Yoga Nourishment: Move into Rest

Autumn Yoga Nourishment: Move into Rest 

This 90-minute gentle yoga class gives you the opportunity to slow down, move mindfully, release tension, and take time to care for your body, mind, and spirit.

Ideal for unwinding after a busy day, this style of yoga blends gentle movement, meditation, breathwork, and intentional rest, inviting you to feel nourished, calm, and grounded...... a wonderful way to embrace the cozy autumn season.

This class is limited to 12 people, giving you plenty of space to move, breathe, and fully relax.

I am looking forward to welcoming you to the lovely Killorglin Community Daycare centre 

Le Grá,

Helena