Yoga Nourishment - 6 Week Course

Tuesday Evening | Cromane

Yoga Nourishment

Hatha ~ 6-week course ~ €90
7:30pm–8:45pm

A nourishing Hatha yoga practice offering space to move, breathe, connect and rest.

We'll explore gentle movement alongside strength, breath awareness, mindfulness, mantra, meditation and relaxation. 

Allowing space to move at your own pace, time to tune inwards, connect with the body and hopefully create a little more space in the mind.

This class offers an extra long rest at the end of class to nourish all parts of you 😊

Suitable for:
mixed level class (beginners welcome)

Who might enjoy this practice:
Anyone looking for a gentler approach to yoga, whether you're completely new to yoga or simply looking for a slower, more reflective practice. 

A lovely way to pause, reset and nourish yourself after a busy day.

I am looking welcoming you to the lovely cosy Cromane Community Centre soon 

le Grá

Helena