Yoga Flow - 6 Week Course

Monday Evening | Killorglin

Yoga Flow

Hatha & Vinyasa ~ 6-week course ~ €90
7.00pm - 8.15pm 

A flowing, active and playful yoga practice for those with some previous yoga experience.

We'll explore movement, strength, stability, balance and a variety of yoga postures, weaving elements of Hatha and Vinyasa together.

Expect to move, explore and challenge yourself, with space to play and have a bit of fun along the way. We will always finish with some time to slow down, rest and settle.

Suitable for:
Those with some previous yoga experience who are comfortable with a flowing practice.

Who might enjoy this practice:
Those looking to build strength, mobility, stamina and body awareness, while enjoying a more energetic yoga practice.

I am looking forward to seeing you soon 

le Grá

Helena