Nice & Slow Tuesday's

Yin Yoga + Red Light Therapy 

This 5-week course is all about slowing down and deepening your mindfulness practice. In Yin Yoga we rest in each posture for about 3-10 min. Rather than actively stretching, you are encouraged to be passive, observant and letting yourself ease into the breath and the posture. This can be challenging in it's own way, we all have our daily to-dos, constant notifications, and distractions; many of us find it hard to just be present. In this course we will practice being with what is, connecting with our bodies through slow movements, breath and rest. A perfect Tuesday evening ritual while we transition into a darker and colder season. 

About Yin Yoga: 
Yin Yoga targets the body’s deep connective tissues, including fascia, ligaments, joints, and bones. The practice supports tissue hydration, maintains joint mobility, and improves overall range of motion. It's mostly done on the floor, using gravity to deepen the stretch. Regular practice can help reduce stress, lower heart rate, and improve overall emotional and mental resilience. We use props like bolsters, blocks, and blankets make it inclusive for all levels, including beginners and those with limited mobility.

About Red Light Therapy:
Red Light Therapy uses gentle red and near-infrared light to stimulate cellular repair and energy, supporting skin health, increasing blood circulation, muscle recovery, pain relief, and tissue healing. It's a great boost for both body and mind in colder, darker seasons when daylight is limited. 

This course is ideal for anyone looking to explore or deepen their mindfulness practice and who enjoys a slower pace in yoga. 
All genders and ethnicities are welcome. No prior experience needed.

Course starts Nov 10th 2026
Dates: Tuesday's, 10/11, 17/11, 24/11, 1/12, 8/12  
Nest Innerhealth Studio - Krukmakargatan 31, T: Mariatorget
Time: 16:30 - 18:00 
Early bird (limited spots) 1400 kr - Full price 1600 kr 
Language: Swedish or English
The course is eligible for wellness allowance (friskvårdsbidrag).
Mats and props are available at the space. 

With love,
Daniella

Want to know more about Yogaleza?  www.yogaleza.com