Vinyasa & Meditation

Vinyasa & Meditation with Red Light Therapy: 6-week course

This course offers the opportunity to explore various dynamic sequences, moving your body in harmony with your breath. The practice will be creative and fluid, and fostering a deeper connection with your breath, heart and body. You will learn and practice different pranayamas. Each session aims to cultivate mental space and stillness, with alternating sessions concluding in a longer seated meditation or lying down in savasana. Yogic philosophy will be gently woven throughout the course. 

We’ll flow together accompanied with the sounds of carefully curated music, featuring jazz, R&B, neo-soul, and meditative sounds. This course is ideal for anyone looking to explore or deepen their yoga and meditation practice. 

About Red Light Therapy:
Red Light Therapy uses gentle red and near-infrared light to stimulate cellular repair and energy, supporting skin health, increasing blood circulation, muscle recovery, pain relief, and tissue healing. It's a great boost for both body and mind in colder, darker seasons when daylight is limited.

All genders and ethnicities are welcome. Mats and props are available at the space.

Course starts Sep 15th 2025. 
Dates: Tuesday's, 15/9, 22/9, 29/9, 6/10, 13/10, 20/10
Time: 18:00 - 19:30
Language: Swedish or English
Early bird (limited spots): 1600kr - Full price 1800kr 
The course is eligible for wellness allowance (friskvårdsbidrag).

With love,
Daniella

Want to know more about Yogaleza?  www.yogaleza.com
Photos by Kegen Lorentzon